Take 1 capsules of each before bed with a glass of water.
Alkaline herbs are a great way to start or end your day. You can steam them in boiling water for 5 to 10 minutes to make tea or grind them to make herbal capsules or powders. You can also create tinctures, decoctions, infusions, hair & body products.
Herbs and spices do not generally spoil, but they do lose some potency over time, which is why we offer the sizes we do. How they are stored will play a large role in how long they retain their potency. They should be kept in paper bags, in a cool, dark, dry place. Whole herbs can last up to 3 years, cut and sifted or ground will last up to 2 years.