The basis behind Dr. Sebi’s approach is clearing the body of excessive mucous, which is believed to be the root of all disease. He explains:
"Our research reveals that all manifestation of disease finds it genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is bronchitis; if it is in the lungs, the disease is pneumonia; in the pancreatic duct, it is diabetes; in the joints, arthritis."
Moreover, mucous in the retina of the eye will cause blindness; if it is found around the thyroid gland, cancer of the thyroid is the result. Basically, disease will arise in the body wherever there’s an accumulation of this stagnant toxin.
According to Dr. Sebi, blood and starch in the diet are the main reasons we can be overrun with clogging plaque. He believes starch is a chemical that wreaks havoc on health, mainly because it causes acidity within the body. The same with animal products. On the whole, an acid body will create toxic mucous and congest the system — leading to inflammation, whereas an alkaline pH will do just the opposite and support vitality.
You may have guessed by this point that consuming an alkaline diet is key. But Dr. Sebi takes his protocol a step further by recommending fasting, along with taking botanical remedies which detox each cell and replace depleted minerals.
The remedies are classified as natural vegetation cell food and nourish cells at a very deep level. Because of this, many find their appetite disappears when they begin using the botanicals. Dr. Sebi notes:
"Although the natural vegetation cell food compounds were designed to extract mucus from a given area of the body, it is also necessary for the body to be cleansed as a whole. What makes our compounds unique is the manner in which they work to cleanse and nourish the entire body."
The healing diet is found below. It’s important to keep in mind that “Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health.”
Vegetables
- Amaranth greens – same as Callaloo, a variety of Spinach
- Avocado
- Bell Peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans
- Green banana
- Izote – cactus flower/ cactus leaf – grows naturally in California
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shiitake)
- Nopales – Mexican Cactus
- Okra
- Olives
- Onions
- Poke salad – greens
- Purslane (Verdolaga)
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Watercress
- Zucchini
Fruits
(No canned or seedless fruits)
- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes- seeded
- Limes (key limes preferred with seeds)
- Mango
- Melons- seeded
- Orange (Seville or sour preferred, difficult to find)
- Papayas
- Peaches
- Pear
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins –seeded
- Soft Jelly Coconuts
- Soursops – (Latin or West Indian markets)
- Tamarind
Herbal Teas
- Allspice
- Anise
- Burdock
- Chamomile
- Elderberry
- Fennel
- Ginger
- Raspberry
- Tila
Spices and Seasonings
Mild flavors
- Basil
- Bay leaf
- Cloves
- Dill
- Oregano
- Parsley
- Savory
- Sweet Basil
Pungent and Spicy Flavors
- Achiote
- Cayenne/ African Bird Pepper
- Coriander (Cilantro)
- Habanero
- Onion Powder
- Sage
Salty Flavors
- Pure Sea Salt
- Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Sweet Flavors
- 100% Pure Agave Syrup – (from cactus)
- Date Sugar
Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Teff
- Wild Rice
Nuts and Seeds – (includes Nut and Seed Butters)
- Hemp Seed
- Raw Sesame Seeds
- Raw Sesame Tahini Butter
- Walnuts
- Brazil Nuts
- Pine Nuts
Dr. Sebi Approved Nuts & Seeds Combo Package- Raw-Brazil, Raw-Walnuts, Pine-Nuts, Brazil-Nut
Oils
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Also, drinking plenty of fluids to flush out toxins is crucial. Dr. Sebi recommends consuming a full gallon of spring water a day. He also advises against using the microwave.
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